Lesson 1 · Unit 1 · God & Me

Known and Loved

Before you ever knew God, God already knew you.

about 12 minMemory: Psalms 139:14

Open

There is a particular kind of fear: the fear of being seen through. We keep a decent-enough version of ourselves on display, while inside there is a room no one is allowed to enter — the failures, the shame, the thoughts we would rather not admit even to ourselves. We quietly assume that if anyone ever saw all of us, they would turn and leave. So we both long to be known and dread being known.

Psalm 139 says something almost breathtaking: there is One who has already seen everything behind that door — and he did not leave.

Scripture

David did not write this psalm to argue a doctrine; he wrote it in astonishment. Read it slowly, and where it says *you*, hear God speaking to you. (Psalm 139:1-18, WEB)

Psalms 139:1-18World English BibleOpen in the Bible

1For the Chief Musician. A Psalm by David. Yahweh, you have searched me, and you know me.

2You know my sitting down and my rising up. You perceive my thoughts from afar.

3You search out my path and my lying down, and are acquainted with all my ways.

4For there is not a word on my tongue, but behold, Yahweh, you know it altogether.

5You hem me in behind and before. You laid your hand on me.

6This knowledge is beyond me. It’s lofty. I can’t attain it.

7Where could I go from your Spirit? Or where could I flee from your presence?

8If I ascend up into heaven, you are there. If I make my bed in Sheol, behold, you are there!

9If I take the wings of the dawn, and settle in the uttermost parts of the sea,

10even there your hand will lead me, and your right hand will hold me.

11If I say, “Surely the darkness will overwhelm me. The light around me will be night,”

12even the darkness doesn’t hide from you, but the night shines as the day. The darkness is like light to you.

13For you formed my inmost being. You knit me together in my mother’s womb.

14I will give thanks to you, for I am fearfully and wonderfully made. Your works are wonderful. My soul knows that very well.

15My frame wasn’t hidden from you, when I was made in secret, woven together in the depths of the earth.

16Your eyes saw my body. In your book they were all written, the days that were ordained for me, when as yet there were none of them.

17How precious to me are your thoughts, God! How vast is their sum!

18If I would count them, they are more in number than the sand. When I wake up, I am still with you.

See

He knows you completely

Psalm 139 does not open with an abstract "God is all-knowing." It opens with something intimate: he knows when I sit and rise, my going out and lying down, and my thoughts "from afar" — before a word reaches my tongue (vv. 1-4). This is not surveillance; it is closeness. The Hebrew word for "know" (*yada*) is the word a shepherd uses for his flock, a friend for a friend. He does not know a file about you. He knows *you* — including the locked room. That same word is what Scripture uses for the deepest relationship: it does not mean God has you figured out; it means he draws near. He understands you more truly and more deeply than you understand yourself — and loves you no less for it.

Nowhere to flee, nowhere to be lost

Verses 7-12 read like an attempted escape: up to heaven, down to Sheol, out to the far sea, into the dark — and in every place, "you are there." You might hear a threat. It is a promise. Because the very next line is, "your hand shall lead me, and your right hand shall hold me" (v. 10). That you cannot flee him also means this: however far you fall into the dark, you cannot fall out of his hand. To someone running, that is bad news. To someone drowning, it is the only good news there is. Many people spend a lifetime running — from their past, from themselves, from God. Psalm 139 tells the runner, gently: the One you can neither outrun nor shake is already waiting in the place you are running to.

He loved you before you could love him

At verse 13 the camera pulls back in time. He does not only know the present you; he was there when you were "in the womb," "unformed" — knitting you, seeing you, writing your days in his book (vv. 13, 15, 16). Your existence is not an accident; it was counted. Notice the order: all of this happened before you could know him or respond to him. You are loved, not because you first did something lovable. His knowing and his care come before any response of yours. This is the word every later lesson will keep meeting: grace.

Deeper

Omniscience

God's knowledge of you is complete and intimate, down to the unspoken thought (Ps 139:2, 4).

Omnipresence

no place lies outside him; his presence is both impossible to flee and impossible to fall out of (139:7-10).

The dignity of being made

in the womb you were formed, seen, and counted by God; your life has a source and a purpose (139:13-16).

Grace before response

God's knowing and care come before any response of yours; love was never earned (139:16-18; cf. 1 John 4:19).

Story

A woman walked into a church for the first time in her late thirties. She said she had spent her whole life "performing well enough" — good student, good employee, good daughter — because underneath she believed the real her was not worth loving, and that if anyone saw through her, they would leave. When she read Psalm 139 she wept for a long time, stuck on verse 1: "You have searched me and known me."

Later she said: "I always thought being completely seen was my greatest fear. It turns out that with God, being completely seen — and having him stay anyway — is not the thing I should hide from. It's the thing I've been waiting for my whole life."

Respond

Reflect — alone, or talk it through together

1What is kept in that room inside you where no one is allowed? Are you willing to admit that God has, in fact, been in there all along?

2"He knows me completely and has not left" — right now, does that land as comfort or as threat? Why?

3If you truly believed that he loved you before you could respond to him, what would be different about today?

Saved on this device only — visible to no one but you.

Pray together

Lord, you have searched me and known me. I have been afraid of being fully seen. Thank you that you already saw all of me — including what I hide — and did not turn away. Help me stop earning love by performing, and rest instead in the love you have already given. Before I knew you, you knew and loved me; today I begin to respond. In Jesus' name, amen.

Walk

This week's actionabout 10 min

Find a quiet moment and read Psalm 139:1-18 slowly; at each *you*, pause and take it as God speaking to you. Afterward, write one sentence: the one thing I most want him to know right now.

Mark it when it happens — this week, at your pace.

Spiritual practice

This week, let the first words each morning be, to God: "Before I do anything, I am already known and loved by you."

Memory verse · Psalms 139:14

Ipraiseyou,forIamfearfullyandwonderfullymade.

Walk further

David's life, the story of creation, the theme of grace, and a Psalms reading plan to begin praying.

See the whole path